Reading labels

When we go grocery shopping, I find I have to read a lot of labels.  Many foods have hidden gluten.  Wheat is used as an extender in many foods.  Even types of candies have gluten/wheat.  Some companies are now labeling food as gluten free which is very helpful. If unsure whether a food contains gluten or wheat don't buy it.  Sometimes foods with "modified food starch" or "artificial flavors and colors" contain gluten.  It is also important to check medicines and vitamins for gluten/wheat.  There are lists online that will give out that information.  Never be afraid to ask at stores, restaurants, or pharmacies!